Assisting student-athletes in reaching their goals and dreams by consulting and providing expert technique training:
A. In the track & field events of high jump, long jump, triple jump, hurdles, sprints, and multi-events (except pole vault).
B. Speed, power, agility, and/or weight training for athletes in other sports wanting to improve their speed and jumping ability.
Packages will be updated in May for summer offerings.
Jumps Fest 2026
Long jump & High Jump Competition
@Iowa PR Lab
Feb. 14
$30
link to info
Initial Sprint Assessment Package: Research-based exercise science assessments will help determine what an athlete needs to improve: speed, power, technique, and/or range of motion. Available for 7th-12th graders $250 for assessment session, 1 initial video review for technique, debrief, and 6-8 weeks training plan (can include weight training) Register
8 Week Training plan only =$125
For athletes to incorporate training at hom on their own *Could include weight training Register
1-on-1 Track & Field Training
(Private session) for HS - professionals in speed & agility, weight training, sprints, hurdles, long jump, high jump, and multi-athletes
*currently only accepting new HS level athletes on a case-by-case basis (if we have a cancellation) as our training session schedule is full!
*Please check back in May 2026 about possible summer offerings and the potential for more openings
Online Coaching
4 video technical reviews a month + 2 zoom coaching sessions.
$165
Registration
*training plan additional cost upon request