Assisting student-athletes in reaching their goals and dreams by consulting and providing expert technique training:
A. In the track & field events of high jump, long jump, triple jump, hurdles, sprints, and multi-events (except pole vault).
B. Speed, power, agility, and/or weight training for athletes in other sports wanting to improve their speed and jumping ability.
*All trainings at the the Iowa PR Lab, 5976 Delaware St., Norwalk, IA 50211 (Next to HD Sports & across the street from Michael's Foods.
Jumper Athletics Invitational Indoor Track & Field Meet 6th-12th graders Saturday, Jan. 10 Central College, Pella, IA Information & Registration
Initial Sprint Assessment Package: Research-based exercise science assessments will help determine what an athlete needs to improve: speed, power, technique, and/or range of motion. Available for 7th-12th graders $250 for assessment session, 1 initial video review for technique, debrief, and 6 weeks training plan (can include weight training) Register
* can add 4 1-on-1 trainings + the initial assessment (includes facility membership fee) = $650 Register (updated plan and additional 1-on-1 sessions is additional cost).
*We will reach out to schedule after receiving payment
8 Week Training plan only =$125
For athletes to incorporate training at hom on their own *Could include weight training Register
1-on-1 Track & Field Training
(Private session) for 7th graders - professionals in speed & agility, weight training, sprints, hurdles, long jump and high jump
$100 a session ($75 coaching fee and $25 facility fee) single session registration
*4 or more sessions at a time it is $65 a session for coaching fee + $25 facility fee per session. Total cost $360
Register
Online Coaching
4 video technical reviews a month + 2 zoom coaching sessions.
$165
Registration
*training plan additional cost upon request